When it all feels too much
Life can feel heavy sometimes. You might be dealing with stress, anxiety, or low mood—and it can be hard to explain or even understand what’s going on. It’s important to know that many people experience mental health challenges. You’re not alone, and you don’t have to deal with it by yourself.
Maybe you’re feeling overwhelmed, numb, or like you just need to get away. If you’re struggling with your mental health to the point where you feel the need to disappear or escape, SafeCall is here to support you.
Examples of the types of issues someone may experience
Life can feel heavy sometimes. You might be dealing with stress, anxiety, or low mood—and it can be hard to explain or even understand what’s going on. It’s important to know that many people experience mental health challenges. You’re not alone, and you don’t have to deal with it by yourself.
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Feeling Low or Depressed
Feeling low can mean sadness that doesn’t go away, losing interest in things you used to enjoy, or feeling hopeless. Depression can make everyday tasks feel impossible—but it’s treatable, and support is available.
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Loneliness
Being lonely can be really hard to deal with – it usually feels like you don’t have anyone there for you. Loneliness can be caused by lots of different things, and it would be too difficult to cover them all, but nobody should have to be alone or feel lonely. Everyone deserves support and someone to listen to them.
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Stress and anxiety
Stress and anxiety can make you feel panicked, shaky, or like your thoughts are racing. You might feel pressure in your chest or find it hard to concentrate. These feelings are common—but they don’t have to control your life.
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Self-Harm and Suicidal Thoughts
If you’re hurting yourself or thinking about ending your life, please know that you matter and help is available. These feelings can be overwhelming, but you don’t have to face them alone.
Tips for young people to stay safe
- If you can, it’s best to tell someone how you feel. A teacher, youth worker, or helpline like ours can listen without judgment. It’s important to get support early, before things feel unbearable.
- If you’re not ready to share how you feel, try writing down how you feel. Journaling can make it easier to spot patterns.
- Grounding techniques like deep breathing, counting objects, or listening to calming music can help when emotions feel intense.
- If you’re feeling low or depressed, start by setting small goals. Even getting out of bed or brushing your teeth is a win.
- Avoid isolation by trying to spend time with someone you trust.
- Step away from stressful situations when you can, even if it’s a short 5-minute break.
- If you self-harm, try to keep sharp objects and other triggers out of reach and use distraction techniques.
How SafeCall can support you
- We’ll listen without judgement and help you explore your options
- You’re in control of the conversation—share what feels right for you
- Our team can help you find emotional support or practical advice
- We’re here every day, and you can contact us as many times as you need
- We won’t track or identify you
- Call or text us for free on 116 000 even if you have no credit
Others who can help
- When you’re ready, safe spaces like The Mix or Childline can help you. You don’t have to explain everything—just saying “I’m struggling” is enough to start.
- If you’re having suicidal thoughts, contact Papyrus as soon as possible. You don’t have to give your name.
- In emergency situations, when your life is at risk, please contact emergency services on 999.
